Floating Sound Bath 22nd July

Join us for a relaxing immersion in sound to soothe and relax, with a difference. You will allow the sounds, provided by Mary from GongSong (www.gongsong.co.uk) to wash over you, whilst floating on matresses in the pool wrapped in blankets.

The effects of sound baths
Everyone has a unique experience of sound baths but some common things that people say are "relaxing... peaceful... sleepy". Time can slow down and your body might feel heavy as though you're sinking into the floor. Or the opposite: some people say they feel light as a feather, almost as if they could float up into the air.
Things you were preoccupied with or worrying about might get smaller and less important as you drift away with the sound. Sometimes you might feel like you're merging with the vibrations.
After a sound bath you might feel relaxed and mindful, more in the moment, more creative, or more at peace with an issue you've been grappling with. Everyone is different. And each sound bath is different too.